These are one of my favorites! Today I tried the greek yogurt topping for the 1st time…and wow! I’m in love! You can make this with any type of fish…salmon, tuna, cod, halibut, tilapia…whatever you wish. Ingredients (serving for 1 person): 4 oz Salmon filet (1 is sufficient for 2-3 tacos. I made extra for another … More Salmon Tacos! Fresh, spicy, creamy…delish!
Remember those leftover portabello mushrooms and red onion I sauteed last night? You guessed it! In the omelet it goes! This omelet had so much depth of flavor it was lovely and oh so filling! Ingredients: 1 egg, 4 egg whites black pepper (optional) sauteed portabello mushrooms and red onion sundried tomatoes (you can use … More Omelet…get in my belly!!!!
OK…last post of the day! Phewww! This rain had me cooking up a storm! Here’s my guiltless strawberry cheesecake 🙂 OK OK…it’s greek yogurt…but it’s dang near close to cheesecake when you’re eating clean. Ingredients: 1/2 cup Non-fat vanilla greek yogurt 1 tbsp Sugar Free, Fat Free Jello Cheesecake Pudding (powdered…not already prepared) 1 package … More Guiltless strawberry cheesecake yogurt!
It’s my way. It’s quick and easy and it’s topped with what I like! Oh…and of course healthy 😉 So many ways to make this (i’ll give you alternative ingredients)… but here’s what I did today and O.M.Goodness…it was divine to the Nth degree! Ingredients: Boboli whole wheat pizza crust Perdue cooked chicken (I was … More Mediterranean inspired pizza. MY WAY! Fork and knife worthy!!
I always preach planning and preparation as key to success when it comes to dropping the lbs. Breakfast is the most challenging for me…simply because I love my sleep and when I do get out of bed…there’s not a moment to spare! I have to shower, wake my child, prep her breakfast, get dressed and … More But…I don’t want to get up! **How I stay on track**
First I want to include a link on nutritional data (See Links in column to your right). I want you to keep this link in your bookmarks…this is where you can find nutritional data on virtually anything! Even name brands foods. Extremely helpful!! So knock yourself out and check out data on almonds and walnuts. … More Snack on this! Sweet Cinnamon Roasted Nuts!
It’s that time of year…break out the grill if you haven’t already been grilling through the winter. I know how you fellas are. You’ll stand out in the snow to grill your steaks! Well…we’re giving the cow a break and using the clucker. Easy italian chicken. Ingredients: Chicken Breast (I forgot to snap a pic … More Super easy italian grilled chicken….