Today’s eats…

To give you an idea of what I ate today:

Meal 1:  1 egg, 4 whites scrambled.  Add to 1/2 cup cooked cream of rice.  Coffee.

Meal 2:  4 oz diced chicken breast, salad to include romaine, cucumber, tomato, kalamata olives, 1/2 avocado, small handful of slivered almonds, a small handful of dried cranberries, and very light on the balsamic vinegrette dressing.  1 WASA multigrain cracker.

Meal 3:  Protein pudding.  1 scoop Optimum Nutrition 100% Whey (double rich chocolate), 1 tbsn PB2 dry peanut butter, 1/2 cup dry old fashioned oatmeal, 1 tbsn milled flax seed, add water to the consistency you like.

Snack (because I was just hungry!):  small handful of almonds and walnuts

Meal 4:  4 oz ground turkey breast with onion soup mix (added as flavor), green beans, Pumpkin Mousse (see earlier blog post for recipe).

Meal 5:  Protein drink (1 scoop whey) with unsweetened almond milk.

Ate every 2.5 to 3 hours.

I’m up to approximately 3/4 gallon of water.

All my fitness friends…I know some of you are calculating #s…but right now i’m really not.  lol.  I am eating what is comfortable to my body and palate.  I will be crunching #s this weekend and my eats will get majorly cleaned up very soon.  Just still enjoying some of my favs! 🙂


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