To give you an idea of what I ate today:
Meal 1: 1 egg, 4 whites scrambled. Add to 1/2 cup cooked cream of rice. Coffee.
Meal 2: 4 oz diced chicken breast, salad to include romaine, cucumber, tomato, kalamata olives, 1/2 avocado, small handful of slivered almonds, a small handful of dried cranberries, and very light on the balsamic vinegrette dressing. 1 WASA multigrain cracker.
Meal 3: Protein pudding. 1 scoop Optimum Nutrition 100% Whey (double rich chocolate), 1 tbsn PB2 dry peanut butter, 1/2 cup dry old fashioned oatmeal, 1 tbsn milled flax seed, add water to the consistency you like.
Snack (because I was just hungry!): small handful of almonds and walnuts
Meal 4: 4 oz ground turkey breast with onion soup mix (added as flavor), green beans, Pumpkin Mousse (see earlier blog post for recipe).
Meal 5: Protein drink (1 scoop whey) with unsweetened almond milk.
Ate every 2.5 to 3 hours.
I’m up to approximately 3/4 gallon of water.
All my fitness friends…I know some of you are calculating #s…but right now i’m really not. lol. I am eating what is comfortable to my body and palate. I will be crunching #s this weekend and my eats will get majorly cleaned up very soon. Just still enjoying some of my favs! 🙂