Salmon Burgers!

Low carb, simple and quick!! Ingredients: 4 cans of pink salmon (boneless) 2 slices of Ezekial bread 4 eggs (use whites only) Picture only shows 3…I added another one during the process. 1/4 onion Directions: Finely dice your onion.  Place in bowl. Slice 2 slices of bread into small pieces.  You can use the food … More Salmon Burgers!

Turkey burger with the healthy works :)

Nothing boring about my turkey burgers!  Who needs buns???? Ingredients: 1 lb Lean Ground Turkey Breast 1/4 Sweet Onion Crimini package (baby portabella) Avocado Tomato Balsamic glaze Directions: Finely dice your onion.  I used 1/4 of an onion, but it’s really up to your palate how much you use. Wash and chop crimini mushrooms.  Place … More Turkey burger with the healthy works 🙂

Fajita salad (had a friend once pronounce it Fa-Gee-Ta) haha

Well…I have to admit.  I pat myself on the back for this one!  Time for low carb mexican! These ingredients made approx. 4 servings.   Or 2 servings and some goooood leftovers for lunch! 😉 Ingredients: Flank Steak (approx. 12 oz here) 6 Thin Sliced Chicken Breast 3 Bell Peppers 1 Vidalia Onion Romaine lettuce Tomatoes … More Fajita salad (had a friend once pronounce it Fa-Gee-Ta) haha

Eggs for dinner!

Eggs were not my 1st choice tonight…but I came home to frozen fish still in the fridge! 😦  No worries…I have eggs for protein.  It was my low carb day anyways.  I normally eat my eggs plain in the mornings…so I refuse to eat them plain for dinner.  Here I go through my produce drawer … More Eggs for dinner!

Cod topped with sauteed tomatoes & garlic!

Could this have been any easier or quicker?  I’m staring at this cod…thinking i’d just top with pepper and eat since my diet is so strict now…BUT the light bulb illuminated!  Tomatoes and a fresh minced garlic…ummm…YUM!  Here we go! **This would be amazing placed on top of a bed of spinach!!** Ingredients: 2 Cod … More Cod topped with sauteed tomatoes & garlic!

Spaghetti Squash

Spaghetti squash is just that.  A squash with the texture of spaghetti.  It’s a great way for low carb eaters to use the play on texture and enjoy “spaghetti”.  In 1 cup of spaghetti squash, there is only 10 grams of carbs.  You, of course, will know you’re eating squash…but it still brought me the … More Spaghetti Squash