This is actually an almond encrusted, breaded Cod filet. It’s breaded with a brown rice flour and fried in a drizzle of EVOO. I also made a quick side of asparagus to go with it. Since this was my 1st time making fried fish, I will give you tips on what I would do differently … More Fish Fry…and yup…it’s healthy 🙂
Tease your mind with mashed cauliflower as a sub for mashed potatoes. OK OK…it’s not as devine as actual mashed potatoes, but if you want to keep it low carb…tease your mind with this recipe! This was my first attempt to make mashed cauliflower. I will be making it a little differently NEXT time…so I … More Low Carb Shepherds Pie (with mashed cauliflower)
There are so many uses for these Turkey Meatballs. I used it as a low carb meal AND for spaghetti and meatballs. The next day I popped 5 for a quick protein snack! You could also easily make a sub with whole wheat sub roll or put them in a wedding soup! These ingredients make … More Turkey Meatballs!
Quinoa (pronounced keen-wah) is not a grain; it is actually a seed and related to the spinach family. When cooked, quinoa is light, fluffy, slightly crunchy and subtly flavored. Some of the nutrients in quinoa include: Complete protein. Quinoa contains all 9 essential amino acids that are required by the body as building blocks for … More Stuffed Peppers with Quinoa
Steamed broccoli couldn’t be any easier using steamer bags (Ziploc Zip n Steam used here). I have used steamer bags to prepare butternut squash, sweet potato and carrots (perfect for pureeing your own baby food!), pretty much most veggies and even some meats (though I have not tried steaming meat YET). Simply just follow directions … More Steamed broccoli…the easy way