What’s that appetizer I salivate over but pass on because it’s fried fried fried? You got it…coconut shrimp! Often my goal for this blog is trying to make one of “those” dishes in a healthier manner. So coconut shrimp has been high on the list for a while! I don’t usually like to link pages … More Coconut Shrimp & Peach Salsa
This spread can be used on a turkey burger, hamburger, various fish, chicken…simple sandwiches…whatever! It is so packed with flavor, it’s all you need to dress your dish! Ingredients makes 4 turkey burgers. Ingredients: 1 lb lean ground turkey BREAST 1/2 large avocado 1 large garlic clover (or 2 small…or however many you want!) handful … More Avocado, Cilantro and Garlic…oh my! OH YES!
Spicy and Smooooth! Make use of that salmon you cooked in bulk the day before! Ingredients make 2 servings. Ingredients: 6-8 oz Salmon (previously cooked and seasoned with Mrs Dash Fiesta Lime and refridgerated) 1/2 avocado 1 medium tomato 1/4 cup no fat plain greek yogurt 2 tablespoon lime juice 1/2 mango (if you don’t … More Salmon Mango Avocado wrap! Amazing!
This will be a quick post that will feed into another 2 recipes…but a quick tip. If you plan to spice your fish the same…don’t be afraid to cook more than 1 type of fish in the same skillet. Here I have cod and salmon spiced with Mrs. Dash Fiesta Lime (1 of my all … More Mix & Match…cook fish in bulk
You won’t miss the mayo…not with this creamy substitute. A fresh chicken salad with MANY different versions you can make! Ingredients: 2- 10 oz cans of Chicken (there is really NOT 10 oz of chicken in there…maybe 4 oz. Each can will provide approx 25 grams of protein and you’ll get even more with the … More Mayo-less Chicken Salad 😛
Soooo…I bought a NINJA…so you know I had to blog about my protein smoothies! Simple way to get in one of your meals that provides 30 grams of protein AND tastes like a dessert! 🙂 Ingredients: 1 scoop of whey protein (or protein of choice). I use Optimum Nutrition 100% Gold Standard Whey (Vanilla Ice … More Protein Smoooothie