Avocado, Cilantro and Garlic…oh my! OH YES!

This spread can be used on a turkey burger, hamburger, various fish, chicken…simple sandwiches…whatever!  It is so packed with flavor, it’s all you need to dress your dish! Ingredients makes 4 turkey burgers. Ingredients: 1 lb lean ground turkey BREAST 1/2 large avocado 1 large garlic clover (or 2 small…or however many you want!) handful … More Avocado, Cilantro and Garlic…oh my! OH YES!

Protein Smoooothie

Soooo…I bought a NINJA…so you know I had to blog about my protein smoothies! Simple way to get in one of your meals that provides 30 grams of protein AND tastes like a dessert! 🙂 Ingredients: 1 scoop of whey protein (or protein of choice).  I use Optimum Nutrition 100% Gold Standard Whey (Vanilla Ice … More Protein Smoooothie