Black Bean Burger!

Fresh and filling!!! Ingredients: 1 – 15oz can of black beans 1 – 8.5 oz can of corn (you’re only going to use 1/2 of it) 1 avocado and lime juice (topping optional) 1 slice of Ezekial bread (or 1/2 cup of bread crumbs) salsa (optional) chili powder, hot pepper flakes, salt, pepper (optional) chopped … More Black Bean Burger!

Potatoes and Eggs!

A quick way to get in your carbs and protein! Ingredients: 4 egg whites plus 1 whole egg 4 oz potato hash (or you can use diced or sliced potatoes) Sprinkle of cheese PAM and EVOO (extra virgin olive oil) Salt and pepper (optional) Directions: In a medium skillet, add a drizzle EVOO and then … More Potatoes and Eggs!

(Kid Friendly) Whole Wheat Spaghetti & Turkey Meat Sauce

Why kid friendly?  Well, if you have a child like mine who is opposed to eating foods with certain textures, you find ways to encourage them to eat not only the various textures, but also the healthier versions of foods! Pretty simple spaghetti… Ingredients: Whole Wheat Spaghetti (1/2 box) Spaghetti Sauce of choice (amount is … More (Kid Friendly) Whole Wheat Spaghetti & Turkey Meat Sauce