Well….finally…for those asking for a sweet treat…
Kayla decided to put on her best dress and have a birthday party for her stuffed animals. But wait! We have no cake in the house…BUT…I did have ingredients. This is a flour less clean mug cake…but it does have carbs from the honey and sweetened coconut flakes (which are optional). You can also cut the carbs by using sugar substitute in a reduced amount…like maybe 1 tablespoon?! but don’t hold me to that amount. lol…I haven’t experimented with it yet.
The entire cup as listed here has about 40 grams of carbs…so just eat 1/2 🙂
Makes 1 Mug Cake
- 3 tbs of almond meal
- 3 tbs of cocoa powder
- 2 tbs of honey
- 1 tsp of vanilla extract
- 1 egg
- a few dashes of salt
- 2 tablespoon coconut flakes (optional)
- 1 tablespoon coconut oil (Recommended. I didn’t use it in my 1st time making this…but next time, I will add to give it additional moisture. Either coconut oil or unsweetened applesauce is fine too.)
Put all dry ingredient in your mug. Mix with a fork.
Add wet ingredients. Mix thoroughly.
Microwave 2 minutes.
There are many different variations of this Mug Cake…so have some fun and experiment!