Want a healthy topping for your burger, sandwich, even salad?  Try my dijon-NO-naise!

Serves 1


  • 1 teaspoon Fat Free Plain Greek Yogurt
  • 1 teaspoon Spicy Brown Mustard (ok ok…so use DIJON mustard if you want to be the dijon nazi…I just didn’t have any and I liked the name I gave it lol)
  • Cracked Black Pepper (optional and amount is to your liking)


Combine and wa-la!  lol  So easy…but yummy and noooooo mayonnaise!

Need more?  Just use equal portions of GY and Spicy Brown Mustard.  So simple!

*If you want to try it as a salad dressing and it’s too thick for you…try adding a little bit of EVOO*

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