Teach them young!! We are playing a sorting game. Sort the protein, carbohydrates (including fruit) and vegetables. We didn’t have fat examples except the cheese so we put it with the protein stack. She’s a smart cookie 🙂
If you don’t have play food…give your child a food magazine…let them cut out the food images and then use those to sort with.
She is LOVING this game and is now creating games like speed sorting! This is even fun for momma 😉