BAM! A quick dose of protein and healthy fat. Meal #2 of 5 done. Protein 27g Carbs 7g Fats 9g (1.5g saturated) Calories 215 1 rounded scoop ON Whey Protein (double rich chocolate) 1 tablespoon natural peanut butter 1 Stevia approx 2/3 to 1/2 cup of water (or you can use almond milk, skim milk…but … More QUICK 27g of Protein!
The morning I had to drink my egg whites because I couldn’t stand the thought of eating an entire plate of eggs again…I knew I was DONE! Another competition diet FAILED for me. My mind was not in the game. Nor was my creativity! It took years for me…YEARS for me to test and learn … More A little Advice 🙂
The Vitamin Shoppe is running a MIX & MATCH special on Quest Bars. 12 for $24.99!! I picked up one of my favorite protein flavors too…Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate. Great for my many protein recipes! 🙂 **Vanilla Ice Cream is also a favorite!!**
Last night, I went for the PB2. Normally, I would just go and eat a tbsp of Natural Peanut Butter, but I didn’t want to take in too many calories since I had almost already met my quota for the day…but I had a mad craving for Pnut Butter!! You know how that is! Why … More PB2 – What, How, Why?
Super Quick (not a perfect pic) of one of my meals/snacks today! (It was actually Meal #2 at 10:30 am) lol 3 Corn Tortillas 4oz 95/5 Lean Ground Beef Low Sodium Taco Seasoning Light sprinkle of Sharp Cheddar Top with Tomatoes (add some avocado if you have it!) Yummo!
Need some heat? I got your heat! Try these Turkey Buffalo Burgers! Serves 4 Ingredients: 1lb Ground Turkey Breast 2 tablespoon Texas Pete Buffalo Wing Sauce (extra for on top after plating) 1 teaspoon Cumin 2 teaspoon Chili Powder 1/4 cup onion (or 3 round slices) You can sub 2 garlic cloves (diced or minced) … More Buffalo Turkey Burger
I approve!!! You can heat these up different ways…but I pop it in my toaster for 2 rounds and they are nice and crunchy and yummy! I picked these up at Target. They have other flavors too. *Now…I wouldn’t eat this with a burger bun…since I use Quinoa as my carb for my meal. It’s … More YUM! Quinoa in the freezer section