Great FINISHER for your Bicep workout… 21’s. I like to do them with dumbbells, but you can also use a barbel, ez curl bar, hammer curl bar, cable…
7 curls on top, 7 on bottom, 7 full. Repeat for a total of 3 sets.
Biceps will be PUMPED and TOASTED!
Huge appreciation to my friend Ashley for being my model for the day!
This is a great superset to do for your triceps.
15 skull crushers followed by 15 close grip triceps presses keeping your elbows as close to your sides as you can to keep emphasis on your triceps during the press. Repeat for 3 total sets, about 1-2 minute rest in between sets.