QUICK 27g of Protein!

BAM! A quick dose of protein and healthy fat. Meal #2 of 5 done.

Protein 27g
Carbs 7g
Fats 9g (1.5g saturated)
Calories 215

1 rounded scoop ON Whey Protein (double rich chocolate)
1 tablespoon natural peanut butter
1 Stevia
approx 2/3 to 1/2 cup of water (or you can use almond milk, skim milk…but that’s extra calories & perhaps fat)

Blend with my handy dandy single serve Ninja cup.
KAPOW!

1379771_709641452398490_231103627_n


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s