Overhead Tricep Press- VIDEO

Props to my friend Ashley for letting me film her on her last set!

OVERHEAD TRICEP PRESS:

You can use the EZ Curl Bar as seen here…or sub with a dumbbell or cables. With cables, various handles can be used including the rope, V-Bar, straight bar…etc.

Notice how tight she keeps her elbows to her head.  Don’t let them flair out to the sides.


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