Lunch today! Canned Salmon with non fat Greek yogurt, fresh dill and lemon juice (amazeballs btw) over spring mix, broccoli slaw, jalapeños, kalamata olives and tomatoes. No dressing needed! Delish!!! **It’s a HUGE bowl too…like the size of my head lol**
I had a craving for peanut sauce. Had no idea how to make it…so I made it up. Mighty quick, easy and good! Ingredients: 2 tablespoon PB2 water 1 stevia low sodium soy sauce (I used kikkoman) toasted sesame seeds 1 serving of cooked whole grain pasta of choice (I used a brown rice spaghetti) … More Easy PB2 Peanut Sauce
Whole wheat thin crust, pizza sauce, chicken breast (I used left over rotisserie), baby portobello mushroom, artichokes, light sprinkle of cheese and topped with some fresh basil ribbons. Love!
To a bowl, add diced or sliced cucumbers and sliced cherry tomatoes. Add White Vinegar (or Rice Vinegar) and a splash of water until veggies are covered. Add pepper and a bit of stevia (or you can use like a teaspoon of sugar). I let this sit overnight and drain before serving. Super delicious and … More Cucumber & Tomato Salad
This dish was another easy one. I’m going to give you ingredients for 1 serving…just double if needed for multiple servings. Ingredients: 1 chicken breast 3 corn tortillas 1/2 cucumber (removed seeds and dice) handful of cherry tomatoes (cut in halves or quarters) 1/4 cup Fat Free Plain Greek Yogurt 1 tablespoon (or squeeze of … More Another Easy Chicken Dish
This was truly a throw together today! Serves either 1 to 2. Since i’m watching my carbs…it’s 2 servings for me 🙂 Since it’s 2 for me…1 serving = 294 Calories, approx 25g Protein, 20g Carbs, 11g Fat (only 2 saturated). Ingredients: 1 large Chicken Breast (slice or cut in small pieces) 1 Minute Ready … More Simple Chicken Fried Rice
Wide & Low Squats 3X10 @ 85 lbs (my bar is 6 foot @ 35 lbs vs a typical 7 foot bar @ 45 lbs) Working my way back up to heavy squats again but respecting my knee!! Straight Leg Deadlifts 3X10 @ 105 lbs Glute Brides (Single Leg) 3X10 @ bodyweight Plyometric Squat Jumps … More Quick & Effective!