Wide & Low Squats 3X10 @ 85 lbs (my bar is 6 foot @ 35 lbs vs a typical 7 foot bar @ 45 lbs) Working my way back up to heavy squats again but respecting my knee!!
Straight Leg Deadlifts 3X10 @ 105 lbs
Glute Brides (Single Leg) 3X10 @ bodyweight
Plyometric Squat Jumps 3X15 @ bodyweight
Finished with some Decline Weighted Crunches and Weighted Side to Sides