Snowed in? Or need a Home Workout?

You ready for a STUCK @ HOME WORKOUT (approx 30 min)?

This is a sample of my EXPRESS 30 Workout!
4 rounds each exercise…20 seconds ON, 10 seconds REST.
1.5 to 2 min rest between exercises and don’t forget your water!!
~ Warmup…3-5 minutes.
~ Body Squats 4 X (20 sec/ 10 sec)
~ Rest
~ Toe Touch to Vertical Plyo Jump…Reach High!!! 4 X (20 sec/ 10 sec)
~ Rest
~ Burpee (with or without pushup…you know your level) 4 X (20 sec/10 sec)
~ Rest
~ Jumping Jacks or Jump Rope 4 X (20 sec/ 10 sec)
~ Rest
~ Plank with Shoulder Taps 4 X (20 sec/ 10 sec)
~ Rest
~ Lunge Plyo or Back Lunge with Forward Kick (alternate legs between rounds…so right on 1st and 3rd round, left on 2nd and 4th) 4 X 20 sec/ 10 sec
~ Walkouts 4 X (20 sec/ 10 sec)
~ COOL DOWN and enjoy the snow!
1958052_10206155250071252_7487676791844731644_n


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s