Use a Vegetti spiraler or this Pampered Chef gadget to make zuchinni noodles! Just a drizzle of EVOO and add whatever seasoning you like. I’ve made this with simple salt and pepper. I’ve used low sodium soy sauce and sesame seeds. Tonight I added frozen basil cubes and green onions just to make it different. … More Zucchini Noodles
SOBA Noodle Bowl: Recipe for 1 serving. Ingredients: Japanese Soba Noodle (for my clients: use YOUR portion per your plan) Beef Stock (use as much as you like, more for soupy, less for thicker soup, you can add as you go along or use the Tapioca Flour to thicken) 1-2 cups of spinach EVOO 1/8 … More SOBA Noodle Bowl
Do you ever feel like you’re just sitting on the proverbial sidelines? Do you feel like you’re watching life pass you by? Do you feel like life is only living vicariously through others…maybe your children, maybe your spouse, etc. Do you ever feel like a walking shell? A void? A lack of electricity? A lack … More Don’t just exist… LIVE!
In the last days of 2015…HAVE YOU TAKEN TIME TO REFLECT? What did you accomplish? What did you overcome? How did you grow (mind, body, spirit)? What do you still have to achieve? What is your current attitude about that? Now with that reflection… WHAT IS YOUR VISION FOR 2016? It’s not enough to just … More Reflect 2015, Visualize 2016
Got Thanksgiving Leftovers? Simple Solution! Turkey & Rice Soup Ingredients: For 4-6 servings (depending on adult or child servings) I used: 2 large boxes of stock 2 tbsn EVOO 15 baby carrots 3 celery stalks 1/4 small onion 2 garlic gloves 2 Uncle Bens Rice (sub noodles if you prefer) Maybe 1 lb of turkey … More Turkey & Rice Soup!
Serves 2 Ingredients: 2 Russet Potato 1 lb Ground Turkey (comes anywhere from 85/15 to a lean turkey breast 99/1) 1 Green Pepper Yellow Onion (use 1/2 of large onion or 1 small onion) EVOO Chicken Grill Seasoning (optional) Salsa Cheese For Sour Cream: 1/2 cup Non-Fat Plain Greek Yogurt Lemon Juice Directions: Preheat oven … More Smashed Potato