Zucchini Noodles

Use a Vegetti spiraler or this Pampered Chef gadget to make zuchinni noodles! Just a drizzle of EVOO and add whatever seasoning you like. I’ve made this with simple salt and pepper. I’ve used low sodium soy sauce and sesame seeds. Tonight I added frozen basil cubes and green onions just to make it different. … More Zucchini Noodles

SOBA Noodle Bowl

SOBA Noodle Bowl:  Recipe for 1 serving. Ingredients: Japanese Soba Noodle (for my clients:  use YOUR portion per your plan) Beef Stock (use as much as you like, more for soupy, less for thicker soup, you can add as you go along or use the Tapioca Flour to thicken) 1-2 cups of spinach EVOO 1/8 … More SOBA Noodle Bowl

Turkey & Rice Soup!

Got Thanksgiving Leftovers?  Simple Solution! Turkey & Rice Soup Ingredients:  For 4-6 servings (depending on adult or child servings) I used: 2 large boxes of stock 2 tbsn EVOO 15 baby carrots 3 celery stalks 1/4 small onion 2 garlic gloves 2 Uncle Bens Rice (sub noodles if you prefer) Maybe 1 lb of turkey … More Turkey & Rice Soup!

Smashed Potato

Serves 2 Ingredients: 2 Russet Potato 1 lb Ground Turkey (comes anywhere from 85/15 to a lean turkey breast 99/1) 1 Green Pepper Yellow Onion (use 1/2 of large onion or 1 small onion) EVOO Chicken Grill Seasoning (optional) Salsa Cheese For Sour Cream: 1/2 cup Non-Fat Plain Greek Yogurt Lemon Juice Directions: Preheat oven … More Smashed Potato

Mmm Mmm Omelet

Omelets are one of my favorite breakfasts…because I can make them low carb and not feel like i’ve missed anything! Simple and easy today. Ingredients: 1 whole egg, 3 egg whites baby portobello mushrooms green pepper fresh salsa salt, pepper McCormicks Lemon & Herb (optional) Directions: In medium pan, drizzle EVOO.  Saute mushrooms and chopped … More Mmm Mmm Omelet