Use a Vegetti spiraler or this Pampered Chef gadget to make zuchinni noodles! Just a drizzle of EVOO and add whatever seasoning you like. I’ve made this with simple salt and pepper. I’ve used low sodium soy sauce and sesame seeds. Tonight I added frozen basil cubes and green onions just to make it different. … More Zucchini Noodles
SOBA Noodle Bowl: Recipe for 1 serving. Ingredients: Japanese Soba Noodle (for my clients: use YOUR portion per your plan) Beef Stock (use as much as you like, more for soupy, less for thicker soup, you can add as you go along or use the Tapioca Flour to thicken) 1-2 cups of spinach EVOO 1/8 … More SOBA Noodle Bowl
Serves 2 Ingredients: 2 Russet Potato 1 lb Ground Turkey (comes anywhere from 85/15 to a lean turkey breast 99/1) 1 Green Pepper Yellow Onion (use 1/2 of large onion or 1 small onion) EVOO Chicken Grill Seasoning (optional) Salsa Cheese For Sour Cream: 1/2 cup Non-Fat Plain Greek Yogurt Lemon Juice Directions: Preheat oven … More Smashed Potato
Creamy Ginger Dressing So good! For 1 serving: ~ 2 tbsp plain Greek yogurt ~ 1-2 tbsp ginger dressing ~ 1 stevia Mix thoroughly. Ginger dressing found at Harris Teeter in the produce refrigerated section.
Do you have 25 minutes? Then you have time to prep DAYS worth of breakfast egg muffins!! They can even be taken ON THE GO! **5 minutes prep time, 20 minutes cook time** Serving Size: 2 muffins = 250 calories, 22g protein, 2g carbs, 15g fat (but only 4g saturated)/ 3 muffins = 375 calories, … More Turkey Bacon Egg Muffins
This was truly a throw together today! Serves either 1 to 2. Since i’m watching my carbs…it’s 2 servings for me 🙂 Since it’s 2 for me…1 serving = 294 Calories, approx 25g Protein, 20g Carbs, 11g Fat (only 2 saturated). Ingredients: 1 large Chicken Breast (slice or cut in small pieces) 1 Minute Ready … More Simple Chicken Fried Rice